Increasing salt intake may improve symptoms of adrenal fatigue such as exhaustion, poor sleep, light-headedness, and low blood pressure.
If you’re someone with adrenal fatigue, low blood pressure, or light-headedness, then adding salt to your diet may be what you need. It can increase your energy levels, increase your low blood pressure and help you sleep.
This isn’t recommended for everyone!
If you are someone with any of the above symptoms, then consider increasing your salt intake.
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