Bitter melon, also known as bitter gourd or Momordica Charantia, is a tropical vine that is related to zucchini, squash, pumpkin, and cucumber, and belongs to the gourd family. It's grown all over the world for its edible fruit, which is a common ingredient in Asian cuisine.
In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits. Here are 4 benefits of bitter melon and its extract:
- Can Help Reduce Blood Sugar
- May Have Cancer-Fighting Properties
- Helps Decrease Cholesterol Levels
- Known to Aid in Weight Loss