For ages, ginseng has been used in traditional medicine💪🌿⠀
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There are many different kinds of ginseng, but the most common are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).⠀
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Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide many health benefits.⠀
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Here are top 4 benefits of wild ginseng:⠀
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- Potent antioxidant that may reduce inflammation⠀
- Increases energy⠀
- Improves cognitive function⠀
- Lowers blood sugar⠀
