For ages, ginseng has been used in traditional medicine💪🌿
There are many different kinds of ginseng, but the most common are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide many health benefits.
Here are top 4 benefits of wild ginseng:
- Potent antioxidant that may reduce inflammation
- Increases energy
- Improves cognitive function
- Lowers blood sugar