PRODUCT OVERVIEW

The GN BODY DOCTOR Kegel exerciser is a low-frequency EMS device that effectively contracts and relaxes the pelvic floor and buttocks muscles according to five unique training programs.
Vibration reaches not only the buttocks muscles with a thick layer of fat, but also effectively transmits stimulation to involuntary muscles such as the internal urethral sphincter. By that, it makes it possible to simply but effectively train the pelvic floor muscles, which are difficult to train and even more difficult to be aware of.
It is a home healthcare device that automatically performs Kegel exercises by simply sitting down on a device after taking off your underwear for 30 minutes a day. While the muscle exercises are in progress, you can read a book, drink tea, or watch TV at the
same time. It is a very convenient home healthcare device that allows you to exercise your muscles without time constraints.

PRODUCT HIGHLIGHTS

01. Strengthening Pelvic Floor Muscles

Powerful low-frequency output strongly contracts and relaxes muscles, thereby strengthening the pelvic floor muscles, buttocks muscles, and internal muscles.

02. Effective Training program

The unique program, which consists of 5 types of lowfrequency
pulses, can promote more effective muscle training by preventing muscles from becoming dull to stimulation. Intensity levels range from 0 to 99,
allowing exercise at an intensity suited to the individual.

03. Ergonomic Design (Effective Stimulation)

The part that touches the perineum is protruding, allowing low frequencies to be transmitted more deeply to the muscles through perfect contact between
the device and the skin. It has a special structure that naturally induces optimal posture even without effective posture, so stimulation is effectively delivered
to the Kegel muscles. (Patented special structure)

04. Hygienic and Stylish Design

Because of external type, it is very hygienic compared to insert type and has a stylish design with interior effect.

05. Convenience (Exercise while Doing Something)

Since Kegel exercises are performed automatically just by sitting down after taking off your underwear, you can train your muscles while drinking tea, watching TV,
or using your cell phone for the 30 minutes of exercise.

Weakened Pelvic floor muscles can be trained by KEGEL EXERCISE

How to Use

The Kegel exercise device utilizes powerful EMS (Electrical Muscle Stimulation) low-frequency pulses to contract, relax, tap, massage, and soothe muscles. This targeted Hi Shiri, 
When you receive Kegel exercise device, please see the note below. 

The Kegel exercise device utilizes powerful EMS (Electrical Muscle stimulation effectively strengthens the pelvic floor muscles, deep muscles, and core muscles, making it an excellent medical device for treating conditions such as urinary incontinence, prostate issues, sciatica, constipation, and hemorrhoids. It also enhances sexual function and even helps achieve a firmer, lifted buttocks.

Important Notes:
•   First Charge: Upon receiving the product, make sure to charge it for 6 hours before using it for the first time.
•   Charging Frequency: After the initial charge, recharge every 4-5 days as needed.

Operating Instructions:
1.   Prepare: Unfold and place a wet wipe on the device, ensuring proper contact with the skin.
2.   Sit: Sit directly on the Kegel exerciser. For optimal results, use it with bare skin.
3.   Power On: Press and hold the power button for about 3 seconds. (A beep will sound, and the 30-minute timer will start blinking.)
4.   Start: Press the power button again for about 1 second. (The blinking 30-minute timer will stop.)
5.   Intensity: Adjust the intensity using the "+" and "-" buttons to find a comfortable level. (Start at level 15 and adjust upwards with "+" if it feels too weak or downwards with "-" if it feels too strong.)
6.   Automatic Shut-off: The device will automatically shut off after 30 minutes with a beep.

SPECIFICATION

Product Name
GN BODYDOCTOR KEGEL TRAINER
Article Number
: GN-BDM-06S
Power Supply
Input : AC(100~240V), 50~60Hz, 0.5A
Output : DC 12V, 1.5A
Battery
: 3.7Vdc 5,000mAh 18.5Wh
Recommended Operating time (per person)
: 30 min /day
Size & Weight
: 425mm X 407mm X 41mm (2.2 kg)
Intensity
: 0~99 steps
Manufactured by Republic of Korea

FAQ

Automatic Kegel Exercise Device for Urinary Incontinence Treatment (Educational Material)

Q. What is Urinary Incontinence/Prostate?

• Urinary Incontinence: This refers to the involuntary leakage of urine. It’s a condition where urine leaks out even when you don’t want to urinate, causing embarrassment and inconvenience.
• Prostate: The prostate is a walnut-sized gland located below the bladder that surrounds the urethra. A common symptom of an enlarged prostate is a weak or interrupted urine stream, a feeling of incomplete emptying after urination, frequent urges to urinate, and nighttime urination.

Q. What are Kegel Exercises?

• Kegel exercises are pelvic floor muscle training exercises named after Dr. Arnold Kegel, an American gynecologist at Harvard University.
• They involve tightening the anal sphincter for about 4 seconds and then slowly releasing. It’s recommended to do this exercise 3 times a day consistently.
• However, maintaining consistent and intentional Kegel exercises can be challenging for many individuals.

Q. What is an Automatic Kegel Exercise Device?

• The Kegel exercise device uses powerful EMS (Electrical Muscle Stimulation) low-frequency pulses to train muscles, effectively strengthening the pelvic floor muscles, inner muscles, and core muscles.
• Using strong EMS low-frequency pulses, it contracts, relaxes, taps, massages, and relieves the pelvic muscles with repetitive actions, providing a significant strengthening effect even with just one session.
• The device resembles a cushion and is sized to seat one person. You can place it on a sofa or chair at home and comfortably sit on it while reading a book, drinking tea, or watching TV. By using it for just 30 minutes a day, it automatically engages your pelvic and inner muscles.
• The intensity can be adjusted from 1 to 99. Even at a low intensity of 15, you can feel the powerful contractions and relaxations of your pelvic muscles. After a few days, you may experience muscle soreness as you activate dormant muscles. As your muscles strengthen, you can gradually increase the intensity.

Q. Benefits

• Urinary Incontinence in Women: This device effectively treats urinary incontinence, which occurs when weakened pelvic muscles and sphincters lead to unintentional urine leakage, especially as one ages.
• Prostate and Bladder Issues in Men: It helps alleviate problems related to prostate enlargement and bladder issues. Those who frequently wake up during the night to urinate or experience issues such as frequent urination, incomplete emptying, or weak urine flow will find relief through regular use of the Kegel device.
• Spinal and Back Benefits: Strengthening the pelvic muscles can also provide significant relief for spinal and lower back issues, particularly for those suffering from sciatica, where pain radiates from the lower back to the legs.
• Core Muscle Enhancement: The core muscles, which support the body from the back to the abdomen and pelvic region, can be effectively trained, preventing age-related issues like disc problems, stenosis, and sciatica, as well as aiding in weight management.
• Pelvic Pain and Uterine Prolapse: The device can also help with pelvic pain and uterine prolapse, a condition where part of the uterus descends into the vaginal canal.
• Constipation Relief: The device aids in relieving chronic constipation, providing smooth bowel movements.
• Hemorrhoid Treatment: It can help effectively treat hemorrhoids.
• Sexual Function Improvement: It is a personal medical device that can also enhance sexual function.
• Appearance: Can lift the buttocks, a popular benefit among young celebrities in Korea.

Q. Certifications

• Korea Food & Drug Administration (KFDA): Certified as a Class III medical device, the highest classification for medical devices. This certification indicates that the device has undergone rigorous testing and is safe and effective.
• US Food & Drug Administration (FDA): Certified as a Class II medical device.

제품 개요 (PRODUCT OVERVIEW)

GN BODY DOCTOR 케겔 트레이너는 저주파 EMS 장치로, 다섯 가지 독창적인 트레이닝 프로그램을 통해 골반저근과 둔근(엉덩이 근육)을 효과적으로 수축·이완시켜 줍니다.
이 장치는 지방층이 두꺼운 둔근뿐만 아니라 내요도 괄약근 같은 불수의근에도 자극을 전달하여, 인식하기 어렵고 훈련하기도 힘든 골반저근을 간단하지만 효과적으로 단련할 수 있습니다.

하루 30분 동안 속옷을 벗고 기기에 앉기만 하면 자동으로 케겔 운동이 진행되는 홈 헬스케어 기기입니다. 운동 중에는 책을 읽거나 차를 마시거나 TV를 시청할 수 있어, 시간 제약 없이 근육을 편리하게 단련할 수 있습니다.

제품 주요 특징 (PRODUCT HIGHLIGHTS)

01. 골반저근 강화
강력한 저주파 출력으로 근육을 강하게 수축·이완시켜 골반저근, 둔근, 내부 근육을 강화합니다.

02. 효과적인 트레이닝 프로그램
5가지 저주파 펄스 프로그램으로 구성되어 있어 근육이 자극에 무뎌지지 않게 하며, 개인별 맞춤 강도(0~99단계)로 효과적인 운동이 가능합니다.

03. 인체공학적 설계 (효과적 자극)
회음부에 닿는 부분이 돌출되어 저주파가 근육 깊숙이 전달됩니다. 특허받은 구조로 최적의 자세를 자연스럽게 유도하여 케겔 근육에 효과적으로 자극을 전달합니다.

04. 위생적이고 세련된 디자인
삽입형이 아닌 외부 착용 방식으로 위생적이며, 세련된 디자인은 인테리어 효과까지 갖추고 있습니다.

05. 편리성 (다른 일을 하면서 운동 가능)
속옷을 벗고 기기에 앉기만 하면 자동으로 케겔 운동이 진행되어, 차를 마시거나 휴대폰을 사용하면서도 30분간 근육 훈련이 가능합니다.

사용 방법 (How to Use)

케겔 운동 기기는 강력한 EMS 저주파 펄스를 활용해 근육을 수축, 이완, 두드림, 마사지, 진정 시킵니다.
이는 요실금, 전립선 질환, 좌골신경통, 변비, 치질 등 다양한 문제 개선에 도움을 주며, 성 기능 강화와 힙업 효과도 제공합니다.

사용 전 주의사항

• 첫 충전: 제품 수령 후 첫 사용 전 6시간 충전 필요

• 충전 주기: 이후 4~5일마다 충전 권장

작동 방법

1. 준비: 기기 위에 물티슈를 펼쳐 피부 접촉을 돕습니다.

2. 착석: 맨살로 기기에 앉습니다.

3. 전원: 전원 버튼 3초간 눌러 켜면 30분 타이머 점등 (삑 소리)

4. 시작: 전원 버튼 1초간 다시 눌러 운동 시작

5. 강도 조절: +, - 버튼으로 강도 설정 (15단계부터 시작 권장)

6. 자동 종료: 30분 후 자동 종료 (삑 소리)

제품 사양 (SPECIFICATION)

• 제품명: GN BODYDOCTOR KEGEL TRAINER

• 모델명: GN-BDM-06S

• 전원: 입력 AC 100240V, 5060Hz, 0.5A / 출력 DC 12V, 1.5A

• 배터리: 3.7Vdc 5,000mAh (18.5Wh)

• 사용 시간: 1일 30분 권장

• 크기 & 무게: 425 × 407 × 41mm / 2.2kg

• 강도: 0~99단계

• 제조국: 대한민국

자주 묻는 질문 (FAQ)

Q. 요실금과 전립선이란 무엇인가요?

• 요실금: 원치 않게 소변이 새는 현상으로, 일상생활에 큰 불편을 줍니다.

• 전립선: 방광 아래 위치한 호두 크기의 샘으로, 전립선 비대증 시 잦은 배뇨·잔뇨감·약한 소변 줄기 등이 발생합니다.

Q. 케겔 운동이란 무엇인가요?
미국 하버드 의과대학 산부인과 의사 아놀드 케겔 박사가 고안한 운동으로, 항문 괄약근을 4초간 조였다가 풀어주는 방식입니다. 하루 3회 꾸준히 하는 것이 권장됩니다.

Q. 자동 케겔 운동기란 무엇인가요?
강력한 EMS 저주파 펄스로 골반저근과 코어 근육을 자동으로 훈련시키는 장치입니다.
소파나 의자 위에 올려놓고 앉기만 하면, 독서·차·TV 시청 중에도 30분간 자동 운동이 가능합니다.

Q. 기대 효과는 무엇인가요?

• 여성 요실금 개선

• 남성 전립선·방광 질환 완화

• 좌골신경통·허리 통증 개선

• 코어 근육 강화 및 체형 개선

• 자궁탈출·골반통증 완화

• 변비 및 치질 개선

• 성 기능 강화 및 힙업 효과

Q. 인증은 어떤가요?

• KFDA: 대한민국 식약처 3등급 의료기기 인증 (최고 등급)

• FDA: 미국 식약청 2등급 의료기기 인증