For ages, ginseng has been used in traditional medicine๐ช๐ฟโ
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There are many different kinds of ginseng, but the most common are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).โ
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Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide many health benefits.โ
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Here are top 4 benefits of wild ginseng:โ
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- Potent antioxidant that may reduce inflammationโ
- Increases energyโ
- Improves cognitive functionโ
- Lowers blood sugarโ
