Kombucha is a fermented tea that has been consumed for thousands of years.
Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics.
Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases.
Here are the top 8 health benefits of kombucha, based on scientific evidence.
It helps your digestion, rids your body of toxins, and boosts your energy. It's also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and help to prevent free radicals.
Place 1 Tea bag in a cup. Pour boiling water into the cup. Allow to steep 3 minutes.
Tea can be enjoyed Hot or Cold depending on your mood and preference.